I believe everyone deserves to feel confident, comfortable, and proud of the person they see in the mirror. My goal is to create a safe, supportive space where you feel seen, heard, and empowered to grow. Together, we'll build more than strength—we'll build discipline, confidence, and a mindset that helps you become the strongest version of yourself, both physically and mentally.

-Kamyra Hernandez

Heart-to-Heart Coaching

Coaching Types

1:1 KH Signature Coaching

$130-200 (Monthly)

Personalized Coaching:

  • Fully customized workout program

  • Nutrition coaching

  • Personalized calorie and macro targets

  • Weekly plan adjustments based on your progress

Progress & Accountability

  • Weekly check-ins

  • Progress tracking

  • Habit-building support

  • Accountability every step of the way

Direct Support

  • Unlimited messaging during business hours

  • Questions answered when you need guidance

  • Ongoing encouragement and motivation

The KH Integrity Difference
This is more than a workout program. You'll have a coach who truly listens, celebrates your victories, helps you overcome setbacks, and provides a safe, judgment-free space where you can grow in confidence, discipline, and strength. My goal is to help you become the healthiest, strongest version of yourself—both physically and mentally.

Personalized Nutrition & Workout Kickstart

$120 (one time payment)

KH Kickstart Includes:

  • A fully personalized workout program

  • Customized calorie and macronutrient targets

  • A personalized meal guide

  • A grocery list tailored to your nutrition plan

  • Healthy habit recommendations to support lasting success

  • A 30-minute follow-up coaching session after two weeks to review your progress, answer questions, and make any adjustments needed

The KH Integrity Difference

This is more than just a plan—it's the foundation for lasting success. You'll leave with the knowledge, structure, and confidence to begin your fitness journey with purpose. During your follow-up session, we'll celebrate your progress, address any challenges, and make sure you feel empowered to continue reaching your goals.

Personalized Workout Program

$90 (one-time payment)

Personalized Workout Program Includes:

  • Fully customized workout program

  • Progressive overload plan

  • Personalized cardio recommendations

  • PDF delivery of your complete program

  • Exercise instructions or demonstrations, if needed

Together, we'll create a training program that fits your lifestyle, aligns with your goals, and helps you build confidence through consistent, sustainable progress. Whether you're just getting started or looking to take your training to the next level, you'll leave with a clear plan designed specifically for you.

One 60-minute coaching session. This is a one-time service with no ongoing coaching or follow-up.

Book Now!